Search this site
Embedded Files
Skip to main content
Skip to navigation
Welcome
Parents' Guide
Coaching Staff
Cross Country
Indoor Track
Outdoor Track
Gear
Alumni
All-Time Roster
Calendar
Contact
Team Store
Events
Sprints
Sprint Database
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Strava Activity
Middle Distance
Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Javelin
Discus
Hammer Throw
Weight Throw
Relays
Racewalk
Steeplechase
Training Tips
Warmup Routine
Cross Training
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Team History
Team Records
All-Section Honors
Inspiration
Photos/Videos
NCAA Alumni
1966 State Champions
1966-67 Historical
1973 Girls Cross Country
1992 Video Highlights
Links
Welcome
Parents' Guide
Coaching Staff
Cross Country
Indoor Track
Outdoor Track
Gear
Alumni
All-Time Roster
Calendar
Contact
Team Store
Events
Sprints
Sprint Database
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Strava Activity
Middle Distance
Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Javelin
Discus
Hammer Throw
Weight Throw
Relays
Racewalk
Steeplechase
Training Tips
Warmup Routine
Cross Training
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Team History
Team Records
All-Section Honors
Inspiration
Photos/Videos
NCAA Alumni
1966 State Champions
1966-67 Historical
1973 Girls Cross Country
1992 Video Highlights
Links
More
Welcome
Parents' Guide
Coaching Staff
Cross Country
Indoor Track
Outdoor Track
Gear
Alumni
All-Time Roster
Calendar
Contact
Team Store
Events
Sprints
Sprint Database
Distance
Pace Chart
Easy Runs
Tempo/Threshold Runs
Critical Velocity Overview
Intervals
Repetitions
Strava Activity
Middle Distance
Hurdles
High Jump
Long Jump
Triple Jump
Shot Put
Javelin
Discus
Hammer Throw
Weight Throw
Relays
Racewalk
Steeplechase
Training Tips
Warmup Routine
Cross Training
Injury Prevention
Foam Rolling
Strength Training
Running Mechanics
Team History
Team Records
All-Section Honors
Inspiration
Photos/Videos
NCAA Alumni
1966 State Champions
1966-67 Historical
1973 Girls Cross Country
1992 Video Highlights
Links
High Jump
School Record HOLDER
Brienna Ahmetaj
Indoor - 5' 2" 2020
Outdoor - 5' 1" 2019
Brienna Ahmetaj Breaks PHS HJ School Record
In Training
Perfect High Jump Technique
Hinge Moment Demonstration (in German)
High Jump Approach
Running the Curve
Rotating Over the Bar #1
Rotating Over the Bar #2
Starting the Jump
Spatial Awareness
Drills: Backovers
Drills: Run Ups
High Jump Approach
Tips on Running the Curve
High Jump Flight
Box Drills
High Jump Curve
Top of the Bar Drills
Scissor Drill
Coach Caan Drills
Physics of the High Jump
High Jump Approach #1
High Jump Approach #2
High Jump Approach #3
Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse