Warmup ROUTINE
Warm Ups
Warm Ups
Before workouts, do an easy run before completing a dynamic warm-up routine to reduce injuries. Examples of warm-up activities:
Lunge Matrix
Lunge Matrix
Leg Swings
Leg Swings
Strides
Strides
Barefoot Strides
Barefoot Strides
"A" Skips"
"A" Skips"
"B" Skips
"B" Skips
Toe Walks
Toe Walks
Heel Walks
Heel Walks
Hamstring Scoops
Hamstring Scoops
Straight-Leg Bounding
Straight-Leg Bounding
Bounding
Bounding
Foot Strength
Foot Strength
Sumo Walks
Sumo Walks
Field Goals
Field Goals
High Knees
High Knees
Glute Bridge
Glute Bridge
Fire Hydrants
Fire Hydrants
Donkey Kicks
Donkey Kicks
Donkey Whips
Donkey Whips
Clams
Clams
Heel Walks
Heel Walks
Hurdle Mobility
Hurdle Mobility
Side Plank Leg Lift
Side Plank Leg Lift
Carioca
Carioca
Lateral Skips
Lateral Skips
Forward Skip With Arm Circles
Forward Skip With Arm Circles
Backward Skip With Arm Circles
Backward Skip With Arm Circles
Butt Kicks
Butt Kicks
Ankle Pulls
Ankle Pulls
Runner's Touch
Runner's Touch
Single Leg Pulls
Single Leg Pulls
Ankle Rotations
Ankle Rotations